0.02008
Jillian Michaels: Banish Fat Boost Metabolism
2008 Film
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Documentary
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
CAST
The people behind the story
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Joe WeiderHimself / Presenter Curated collection
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